© Snow on Pink by Peggy Nolan
Memory is not for recollecting pleasure. It is for creating a fund of experience as a basis for further correct action and behavior…Memory provides foresight for error…Awareness, with discrimination and memory breaks down bad habits, which are repeated actions based on wrong perception, and replaces them with their opposite…
~ Yoga sutra 1.43, as explained by B.K.S. Iynegar in “Light on the Yoga Sutras of Patanjali”
In other words, habits we train are habits we gain. What right action habits are you training?