My Word for 2012 – FITNESS

I stopped making New Year Resolutions years ago. As soon as I make them, I break them. Resolutions, in my mind, are too big, too rigid, too heavy. Like once I make a resolution I’m stuck with the pink elephant sitting on my lap.

A couple of years ago I adopted a word for the new year ahead. Last year my word was focus. Looking back at 2011, I think I did a fine job of focusing on what I wanted to accomplish so that I wouldn’t go bonkers while my husband was deployed. This year my word is

FITNESS

Life happens. I got older. I got fatter. I got (ahem) lazy. Richard came home from deployment and I was no longer eating salad in a bag. He loves to cook. I love to eat. We have a love-love relationship. Except my metabolism came to a screeching halt. My energy went south for vacation (and forgot to take me along.) I became a slug.

Too make matters worse, my boobs are woefully, pathetically, and embarrassingly lopsided. Most of you know that when I had breast cancer I surrendered my left breast. In its place is a lovely little implant. And right now, compared to my right breast it is teeny, oh so teeny tiny. I want my matching set back!

The new year approached, I knew what I had to do and the word Fitness chose me. Not just physical fitness but mental fitness, emotional fitness, and spiritual fitness. You could say I want to be well rounded.

To cover all my bases, I’ve implemented the following changes (and one reason I’m writing this post now as opposed to January 1, is because once in a row doesn’t count)

I’m on the 90 Day Fitness challenge at the dojo.

I’m on the 90 Day Body By Vi Challenge (super cool, super good!)

I’m on my yoga mat every single morning for 30 minutes BEFORE I go to work

I’m at the dojo 3 times a week for Muay Thai Kickboxing

I’ve eliminated coffee and alcohol from my diet. (And let me just add right here that I already notice a HUGE difference in how I feel. For now, no more Chianti or Malbec and good-bye Melita European Dark Roast. Hello green tea and lemon water…

I already feel skinnier :-)

I want to look good. I want to feel good. I wish there was there was a slugbegone spray mist I could simply squirt on myself but this Fitness thing is all about being unlazy in all my habits.

In an effort to be honest, I started the year off weighing 169 lbs or 172 lbs depending on which scale I stood on, and my measurements are super wonky – 38, 38, 44. My goal is to be 135 lbs, 36, 26, 36. Once I reach that, I’ll reassess.

If you’d like to learn more about the Body By Vi Challenge, if you’d like to join me with a Challenge of your own, I invite you to check out my page. After five days of using the Visalus products, I’m so impressed that I signed on as a distributor. I’ll be posting my results every two weeks. With photos and everything.

6 thoughts on “My Word for 2012 – FITNESS

  1. Peggy,
    I love your energy!
    Interesting, my word for this year is “excellence” as in truth and life enriching in all that I invest and ingest–so one might say that is mind/body fitness:)
    I think you honored your love by taking “time off” from your regular schedule (and not too many people make the time to honor that love–so yay! you) and that is perfect and now you are honoring your self by re-focusing a bit *and* that is perfect. In my life, i tend to think I may have heart or body but not both..yet I am learning *both* is absolutely do-able, and a bit *magical*:) Thank you for sharing your reflection..I look forward to watching your journey unfold:)

  2. Hi Peggy! Great word choice for 2012! You betcha I’ll join you in this one! :) I got a Wii in Nov. and I know some of the “experts” think this is so ho-hum – but let me tell you, I work out for upwards of TWO hours – I box, run, do Zumba, bike ride, challenge myself with balance stuff – then I put in my fav yoga’s and do that. The Jillian Michaels power yoga one is a sweat bath. I can’t do half of it but I love it.

    According to the Pulsar I wear I’m burning up calories like crazy. I feel great too. This is, however, taking a huge chunk outta my day so I’m scrambling to make up for it – well, no I’m not but I probably SHOULD be! :) I’m sure thinking thin and fit! The reality is somewhat not, but I’ll give it time. Turning 65 this June is surreal!

    Happy Sweat!
    suZen

    • Hi SuZen! So glad you like the word choice for 2012! My girlfriend has Dance Party on her Wii and we get together a girls night so we can dance, dance, dance! Love it! Sounds like your Wii is perfect for you!

      Rock on dear friend!

  3. Hi Peggy .. love the zingy post – good for you .. and my springs have gone – so I’ll have to walk or occasionally use the bus .. could be the start to fitness for me too! I was going in that direction anyway .. the springs just caused a sprint ahead to starting ..

    Cheers and such good luck with your goals – I’m sure you’ll achieve them .. as SuZen says .. hugs along the way .. Hilary

    • Hi Hilary! My springs are going – my knees are very vocal with their creekiness and complaints. But I keep ‘em as active as I can. Walking is wonderful activity – a body in motion stays in motion!

      Thanks for stopping by! xxoo

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