Svadhistana and The Color Orange

lightbulb momentMy Light-Bulb Moment

Honestly, I was minding my own business when I had a light-bulb moment today.  I was so excited about it that I wanted to immediately stop what I was doing and write about it.  But it’s kind of hard to stop in the middle of an 8 hour yoga class.  Patience, I know, is a virture. 

Almost eight years ago I wrote a poem called “Dreaming Orange.”  The dream itself made very little sense to me when I had it because my life was so upside down.  Today, inside my light-bulb moment, I finally figured it out.

OrangeDreaming  Orange 

by Peggy Nolan – copyright 2002-2009

In my dream
An outside wedding
Sherbert orange whispy clouds
A setting sun

Tuxedos and glittering evening gowns
Sitting in chairs lined with white bows
On freshly cut grass

I’m dressed in a gray pin-striped suit
More ready for a meeting with the CEO
than a wedding

Why am I here?

Out of place; out of time
A faceless man appears
He leads me to a plywood stage
“You’re the entertainment” he says

microphoneHe seats me at a drab metal desk
The kind no longer found in office space
A microphone, like the one Johnny Carson used, stares at me

The faceless man presses a card into my hand
“You can only talk about what’s printed here…
and you have to be funny,” he whispered in my ear

In bold black letters
O-R-A-N-G-E
Perplexed and Confused
I looked at the faceless man

“I’m supposed to be funny about orange?”

He never answered; he just walked away.
I looked at the card
I looked at the sky
A deepening blood orange sky

I searched the crowd of wedding guests
Did I know anyone here?
A woman dressed in white
She must be the bride
She caught my gaze and smiled a waiting smile

I looked at the card again
Something funny about Orange

A sound gurgled up from my stomach
I tried to stifle it
Hand over mouth
And I snorted
Which made me laugh

And I couldn’t stop

The microphone amplified
uncontrollable infectious laughter
Tears rolled down my face

This soulful laughter
This cleansing laughter
This contagious laughter
And all around me

The sound of laughter;
the color orange

**********

When  I wrote  this poem in late November, 2002, my 19 year marriage was ending and my life was in a state of utter panic.  This dream, one of many teaching dreams I would have and continue to have, left me feeling as if everything was going to be fine.  I didn’t really understand it or how everything was going to be fine. I only knew that the color orange was soothing to me and the laughter left me feeling bouyant amidst the agony of watching the demise of my carefully crafted life. 

Today, the dream suddenly makes sense.  Today, as I learned about the seven Chakras (or energy centers in our bodies) in my 500 hour yoga teacher training, the Second Chakra spoke volumes to me.  I have been practicing yoga for the last seven years and finally the Chakras, specifically Svadhistana, made sense.

svadhistanaSvadhistana – The Sacral Chakra

Svadhistana is located 4 fingers below the navel.  Its element is water and its color is orange. Orange is a soothing, calming color.  Svadhistana is the emotional body and when this energy center is blocked or unbalanced, you may have intimacy issues or emotional issues.  You may also feel unbalanced with your creativity.

So how exactly does Svadhistana relate to my dream?  Nearly eight years ago, this energy center in my body spoke to me the only way it either knew how, or the only way it knew I would pay attention.  Or maybe a combinitaion of both. 

As the life I knew was ending, this dream showed me my own rebirth.  It showed me that my emotional being would one day be happy, fulfilled, and blessed.  I had no idea when I dreamed this dream that the me in the business suit was looking at the me in the wedding dress.  And that the smiling me in the wedding dress was trying to tell the me in the business suit that everything was going to be just fine. 

The color of the dream was bathed in orange.  From the setting sun to the letters spelling it out on the card.  I was surrounded by and filled with the color orange.  Soothing…calm…and oh so peaceful. 

The laughter that bubbled out of me…it came from low in my belly…deep within my soul.  You know when you’ve had a really really good laugh, the kind that leaves you feeling blissed out?  This is how the laughter in my dream made me feel…and it was a feeling I needed to remember as my life turned down a very dark path. In the midst of emotional chaos, Svadhistana, my second chakra, showed the me in 2002 that I would be reborn…I would be re-created…and I would find the balance in my emotional being once again.

DSCN3767On September 22, 2006, I married the man who once was the first boy I ever fell in love with.  In front of our family and friends, we said “I Do” at 5PM in a lovely private park, overlooking Joppa Flats in Newburyport, Massachusetts.  Orange whispy clouds and a setting sun only added to the perfection of that day.

I don’t doubt that all seven of my energy centers talk to me but right now, Svadhistana and my dream finally make sense.

Learning to Quiet the Mind

I’m Type A all the way…Pitta-Kapha personality…always in motion, always on the go, thinking, doing…a body in motion, stays in motion. A mind in motion stays in motion…but just like my body needs rest, so does my mind. And that’s where my now daily meditation practice comes into play.

meditation1Quieting the Mind

Learning to be still…not moving…comfortably seated with my eyes closed and focusing on my breath. Breathing in peace, stillness, quiet. Breathing out chaos, work, stress. I’m learning to watch the thoughts that cause me to spin up instead of attaching to them. By watching them, I become an observer of my own mind. By deepening my breath, I release the tension that stressful thinking brings me. By quieting my mind I can listen for the answers that my Inner Knower is telling me.

Meditation as Self-Care

My yoga practice is the best self-care I can give myself and by adding a daily meditation to my practice, I am bubble wrapping my Self from the stress that daily life can bring. Be it turbulent times at work or the craziness that comes from being a mom and a step mom. My meditation practice is like receiving a daily inoculation against all the curve balls life throws my way.

meditation3Five Great Reasons to Meditate

  • Reduce Stress – Adding meditation to a daily yoga practice that includes pranayama will not only lower your stress but it will also alleviate tension in your body.
  • Reduce Fatigue – 20 minutes of meditation is very similar to a 20 minute power nap for me. By slowing down my over-active brain, I feel rejuvenated after only 20 minutes! I’m working on increasing the length of time I spend meditating for this reason alone!
  • Reduce the Mind Chatter – Meditation has helped me detach from false thoughts and kick out the negative nellies in my head.
  • Increase Feelings of Well Being – I’m really into feeling good about myself, my family, my work, everything that I do. Meditation helps me produce my own feelings of well being instead of looking for outside things to fill me up and make me feel good.
  • Improves Mood – I recently experienced troubling times with two family members. I was a cranky puss when I went to yoga teacher training on Saturday morning. The first thing we did was a 20 minute meditation and when I came out of the visual state of calmness I created for myself, my mood was visibly better to my teacher and my classmates.

According to Sharon Gilbert, Ph.D,

This deeper, richer, calming experience [of meditation] has a profound effect on body, mind and spirit. Our minds become clearer; the noise and chatter in our minds fades away. In its place come feelings of peace, calmness and a sense of awareness. We feel lighter, younger and rejuvenated. Moods brighten and irritability is eliminated paving the way for clearer thoughts, improved memory, insightfulness and creativity.

Have you added meditation to your daily yoga practice?  If not, what are you waiting for? Meditation works for everyone, not just a select few…so, if you’d like to feel better about yourself and your life, try meditating for a few minutes every day!

Nameste!

meditation2

 

 

 

 

Activity Activity Activity

“When Your Determinitation Changes, Everything Else Begins To Move In The Direction You Desire…” ~ Daisaku Ikeda

Taking Action

Being in action is one key to living the life of your dreams. I’ve been so focused on living my ideal life that the more focused I become, the more ideas I get or just the new awareness that I have that the Universe is unfolding exactly as she should.

I “discovered” that in my town, there exists the “Creative Women’s Writing Group” and they’re next meeting is May 7 at the Derry Public Libray. I’m there. It’s in my calendar.

Helping Others Help Themselves

Part of what I do to helping others is my other blog, The Step Mom’s Tool Box. I started thinking that if women who write are meeting once a month and my friend Maureen leads a monthly meeting of phenomenal women entrepreneurs, then I should start a monthly meeting for step moms in my town. While I was on the phone with a lovely librarian from the Derry Public Library, I asked her about the meeting room and it’s availability.

Turns out I have to fill out an application and if I’m approved to have meetings there, the meeting has to be open to the public.   You can bet I’ll be stopping at the library to fill out the application and get the ball rolling on creating a support group for Step Moms in my town!

Taking The First Step

As far as my writing goes – I have my first hard dead line. April 23. Nothing like the adreline rush of being under the gun. I completed my article for the online magazine The StepMom Mag and now I’m just letting it stew a bit before sending it to the publisher.

teachingThis past weekend was my first weekend for my 500 level yoga training certificiation. I’m on my way to becoming the creator of an integrative yoga program for breast cancer survivors (I’m the one sitting on the front mat)

Where’s your attention and focus today? What kind of activity are you in? Is it moving you closer to your dream life or farther away from it?

My Passion Markers

Before I share with you my Passion Markers, let me back up and tell you what’s happened since the mental fog lifted in my mind.

During this week:

1.  I signed up for the Poetry Slam and asked people to read and rate my poems.  I received a ton of feed back and on Tuesday, had the most views on this site since I started it.  (By the way, today is the last day to rank my poems!)

2.  I sent an email to the publisher of an online magazine – not only is she interested in a series of Self-Care articles, but she believes the good relationship I have with my husband’s ex-wife would be interesting reading!  

3.  Just yesterday, a publicist for GPP Life Publishing left a comment on my other blog and asked if I’d do an advanced review of a book that’s about to be published.  Of course, I said YES!

4.  Both GrammarGirl and moesly15 recommended me on Twitter.com.

I’m open to all the possibilities my passions have in store for me!

 

My Passion Markers

 

I am a wildly successful writer

  1. I am on the New York Times best sellers list
  2. I am interviewed on Oprah
  3. My books are published in multiple languages and sold in nearly every country
  4. I consistently out earn my advances
  5. I earn $1 million or more with my first book
  6. This or something better!

 

I am the creator of an integrative yoga program for breast cancer patients, survivors, and co-survivors

  1. My program is adopted by major cancer research centers, e.g. Dana Farber, Cancer Centers of America, John Hopkins, etc
  2. My program results in increased survival rates and substantial, quantifiable higher quality of life for survivors
  3. I am invited to teach and speak at yoga, medical, and breast cancer conferences around the world
  4. Someone famous, like Sheryl Crow or Christina Applegate, writes the forward in my “Yoga for Breast Cancer Patients” book
  5. This or something better!

Making lots of money helping people help themselves

  1. My ToolBox platform will be a multi-million dollar empire (similar to Jack Canfield’s Chicken Soup for the Soul empire)
  2. I will be widely published – books, magazines, online media
  3. I will have a syndicated column
  4. I will have multiple income streams that generate millions of dollars (training fees, speaking fees, royalty income, Arbonne income, etc)
  5. This or something better!

 

Collaborating with energetic and creative women

  1. Maureen Campiola
  2. Cathryn Bond-Doyle
  3. Addie Kana
  4. Sheryl Crow
  5. Christina Applegate
  6. Robin Roberts
  7. Diane Sawyer
  8. Oprah
  9. Martha Beck
  10. Suze Orman
  11. Byron Katie
  12. Marianne Williamson
  13. Jacque Fletcher
  14. Jennifer Reis
  15. Mignon Fogarty
  16. This or something better!

(Links to follow)

 

Being a sought after yoga teacher

  1. My yoga for breast cancer program is endorsed and offered at Kripalu for teachers to become certified
  2. I am a speaker and trainer at major yoga conferences around the world
  3. I am interviewed by major media outlets on my yoga for breast cancer patients
  4. I am considered a Guru by students of yoga
  5. This or something better!

 

I’m excited!  I can’t wait to see what happens today!

The Passion Test

I’m reading The Passion Test: The Effortless Path to Discovering Your Life Purpose and actually taking the test and doing what the author instructs me to do. Not only have I gotten clarity about my dream life, but I realized the clearer I am about what I want and what I’m passionate about, the clearer my results are. If I’m fuzzy about what I want, my results are fuzzy.

 

My Passion Process

 

In doing the Passion Test, I discovered that something I thought would be in my top 5, is not.   What an eye opener this has been!  Comparing my desires and then placing a priority on them…I went through my original list of 20, whittled it down to 9 things I’m passionate about, rewrote my Top 5, and then had to weight each one.  Of my original Top 5, I was able to move only one to the “completely living it” and that is being an awesome wife, mom, bonus mom, grand mother and mother-in-law. 

 

My Passion Results

 

When I am living my dream life, I am:

1. A wildly successful writer
2. Creating an integrative yoga program for breast cancer patients, survivors, and co-survivors
3. Making lots of money helping people help themselves
4. Collaborating with energetic and creative women
5. A sought after yoga teacher

I will be posting my passion markers on FRIDAY!