My Word for 2012 – FITNESS

I stopped making New Year Resolutions years ago. As soon as I make them, I break them. Resolutions, in my mind, are too big, too rigid, too heavy. Like once I make a resolution I’m stuck with the pink elephant sitting on my lap.

A couple of years ago I adopted a word for the new year ahead. Last year my word was focus. Looking back at 2011, I think I did a fine job of focusing on what I wanted to accomplish so that I wouldn’t go bonkers while my husband was deployed. This year my word is

FITNESS

Life happens. I got older. I got fatter. I got (ahem) lazy. Richard came home from deployment and I was no longer eating salad in a bag. He loves to cook. I love to eat. We have a love-love relationship. Except my metabolism came to a screeching halt. My energy went south for vacation (and forgot to take me along.) I became a slug.

Too make matters worse, my boobs are woefully, pathetically, and embarrassingly lopsided. Most of you know that when I had breast cancer I surrendered my left breast. In its place is a lovely little implant. And right now, compared to my right breast it is teeny, oh so teeny tiny. I want my matching set back!

The new year approached, I knew what I had to do and the word Fitness chose me. Not just physical fitness but mental fitness, emotional fitness, and spiritual fitness. You could say I want to be well rounded.

To cover all my bases, I’ve implemented the following changes (and one reason I’m writing this post now as opposed to January 1, is because once in a row doesn’t count)

I’m on the 90 Day Fitness challenge at the dojo.

I’m on the 90 Day Body By Vi Challenge (super cool, super good!)

I’m on my yoga mat every single morning for 30 minutes BEFORE I go to work

I’m at the dojo 3 times a week for Muay Thai Kickboxing

I’ve eliminated coffee and alcohol from my diet. (And let me just add right here that I already notice a HUGE difference in how I feel. For now, no more Chianti or Malbec and good-bye Melita European Dark Roast. Hello green tea and lemon water…

I already feel skinnier :-)

I want to look good. I want to feel good. I wish there was there was a slugbegone spray mist I could simply squirt on myself but this Fitness thing is all about being unlazy in all my habits.

In an effort to be honest, I started the year off weighing 169 lbs or 172 lbs depending on which scale I stood on, and my measurements are super wonky – 38, 38, 44. My goal is to be 135 lbs, 36, 26, 36. Once I reach that, I’ll reassess.

If you’d like to learn more about the Body By Vi Challenge, if you’d like to join me with a Challenge of your own, I invite you to check out my page. After five days of using the Visalus products, I’m so impressed that I signed on as a distributor. I’ll be posting my results every two weeks. With photos and everything.

Why I Choose A Drama-Free and Stress-Lite Life

“Death is very likely the single best invention of life. It is life’s change agent.” Steve Jobs

How A Life Threatening Illness Changed My Life living Wellness Stress Mind Body Living Lifestyle How to Change Health Habits Courage Change Nearly eight years ago I was diagnosed with an illness that makes many women shudder. No one wants to hear the words, “you have breast cancer,” least of all on a dark, cold night six weeks after your fortieth birthday. Still reeling from the end of my nineteen year marriage, I felt that I had been thrown a test before I knew what the lesson was. I was a divorced, single parent with my oldest daughter in college and my youngest daughter a sophomore in high school. I had just bought a new home and I worked full-time. So many what if’s ran through my mind.

  • Who was going to take care of my girls if I died?
  • Would I see my youngest graduate?
  • Would I see my oldest be the third person in our family to graduate college?
  • Would I live to go wedding dress shopping with them?
  • Would I watch them get married and have children of their own?
  • Would I hold my grand babies in my arms?
  • Would I ever know what it feels like to have a man truly, madly, deeply love me?
  • Would I experience all the places in the world I had not yet seen?
How A Life Threatening Illness Changed My Life living Wellness Stress Mind Body Living Lifestyle How to Change Health Habits Courage Change

The Author After Her Head Shaving Party – June 2004

Through two surgeries (one to remove my left breast and 26 lymph nodes), chemotherapy, radiation therapy, and reconstructive surgery, I never once asked, “why me?” Instead, I remember asking “what else am I supposed to learn?” Steve Jobs once said, “The benefit of death is you know not to waste life living someone else’s choices.” And that’s the lesson I learned.

Before cancer, I thought I was making good choices and doing the right things. Only the good choices and right things very rarely had anything to do with me. I was hardly ever on my priority list. I was the “good” girl: living my life based on the expectations of others.

During and after cancer treatment, I realized that I had to put myself first. No one was going to advocate for me better than me. No one was going to value me, make time for me, love me, or deserve me unless I valued myself, made time for myself, loved myself, or deemed myself worthy. I quit some awful habits.

  • I stopped being a people pleaser.
  • I stopped saying yes to everyone and everything.
  • I stopped doing things that were unimportant in my life.
  • I stopped looking for love in all the wrong emotional places.
  • I stopped seeking the approval of others.

I learned better habits:

  • I made healthier food choices.
  • I started practicing yoga and meditation.
  • I learned to reduce and manage every day stress.
  • I embraced who and what I am.
  • I began to focus on the people and things that were important in my life.

A funny thing happened on the day I signed my living will and DNR paperwork. Death no longer scared me. I remember walking out of the notary’s office feeling this amazing sense of calm and peacefulness. Knowing that I could die, and will die someday, gave me a brand new perspective and lease on life. I promised myself that I would live my life instead of waiting for it to happen or allowing the expectations and choices of others to dictate my life. In the famous words from the poem Invictus, I became the “captain of my fate, the master of my destiny.”

A lot has happened since my original breast cancer diagnosis in January 2004.

  • I watched both my daughters graduate.
  • I met the love of my life and married him!
  • My husband gifted me with two stepdaughters and two stepsons.
  • I’ve gone wedding dress shopping with three of my four daughters.
  • I’ve witnessed two daughters get married.
  • I’ve held my grand babies in my arms (and still do!).
  • I became a certified yoga teacher.
  • I became a first degree black belt in Muay Thai Kickboxing.
  • I learned how to play golf!
  • I’ve traveled to Mexico, Italy, Turks & Caicos, Ireland, the Grand Canyon, Bryce Canyon, Spain, Key West, Lake Tahoe, Yosemite, San Francisco, Seattle, and I’m looking forward to an eight day hike on the West Coast Trail on Vancouver Island in June 2012.

I’ve done so much more but I think you get the picture. Don’t wait for a life threatening illness to learn what I learned. Live YOUR life now – not someone else’s.

“Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” ~ Steve Jobs

Happily Ever After

Mr. & Mrs. Richard Nolan

It’s no big secret that I found my happily ever after. I first found it inside me and then when my husband Richard reappeared in my life, my happiness simply multiplied. No, Richard doesn’t make me happy, he amplifies it to a whole ‘nother level.

I’ve recently started contributing to Post Divorce Chronicles and the Post Divorce Dating Club and I’m now a featured contributor on The Life Change Network where I write on life in transition. I’ve been married, divorced, single, and happily remarried. I have kids, stepkids, grandkids, and dogs. In the last two years I’ve had to say good-bye to three loved ones as they’ve passed on. I’m also a breast cancer survivor. I know a little bit about finding love, losing love, understanding the secret to true love, forgiveness, surviving, thriving, and living a joyful life. I write about it here. And now, I’m writing about it in other places as well!

I hope you will take a few minutes and check out two of my articles today

Single Again, Now What?

and

Obsessive Thinking: The Endless Loop of Negativity

Comments are closed here but I hope you’ll comment on either (or both) of my articles!

Get Inspired: The Thirty Day Affirmation Challenge

I’ve been caught on the crazy-go-round of living my life trapped in negative thinking. I’ve experienced a painful divorce that ended my first marriage. I know first hand what it’s like to be on the short end of the adultery stick. I had very little time to regroup and pull myself together…five months after my divorce was final, I was diagnosed with breast cancer.

This was my wake-up call. I knew I had to do life differently. In 2002, I started collecting inspiring quotes and reading positive and life affirming stories of others. I started peeling back the layers until I got to the root cause of my thoughts and beliefs. I kept that which was true for me and discarded the rest. I replaced misperceptions and untruths with the wholesome what is so for me.

This book began as an idea to inspire women who’ve been caught in the downward spiral of incessant negative thinking and over analyzing. Our lives don’t have to be messy, complicated, or chaotic.  We can choose to participate in the drama or do something different. The choice is always ours.

On the Shelf

Get Inspired: The 30 Day Affirmation Challenge by Peggy Nolan. $12.99. All proceeds between February 2 and March 31 will be donated to Peggy’s Avon Breast Cancer Walk! You can purchase the book HERE.

Please help me spread the word…this is my first evah eBook!