Death to Martyrdom: Reclaiming Your Happy, Healthy Self

Are you:

  • Lost under the strain of all you’ve taken on?
  • Have you lost yourself to the role of stepmother?
  • Are you clear about your boundaries?
  • Are you clear about the agreements you make?
  • Are you taking on more than your responsibility?
  • Does saying “No” make you feel guilty?
  • Have you been pulled into the martyr trap?

stepmomtoolbox-pinkJoin Peggy Nolan and Erin Erickson as we dish tips, tools and advice with our guest, Wilma Ham. Wilma runs an online program called “Women Like Me.” In this program, she helps women all over the world reconnect with their authentic selves.

About Wilma: “I have changed a lot in the last decade or rather what I think and believe has changed AND that has changed my Life, drastically. The biggest change is how I live my life and how I am be-ing. I feel far less dominated, I rarely feel the need to complain, I am careful not to get into overwhelm and I definitely no longer desire to run around like a lunatic. I have fewer possessions that take up space and cause me grief. Most things that I have, I love and use. In short what changed is that each day, more and more what I do I actually love to do, I love what I have and I love who I have become. I love.”

You can also read Wilma’s latest blog post, How To Kill Off Martyrdom.

After the show, we’ll be hanging out in StepChicks for a post show wrap up and you can bet there WILL be a challenge!

Be a friend and recommend this program to a friend!

 

yoga-girlThis show is brought to you by Yoga Under the Stars, a heart centered relax & renewal day retreat led by Peggy Nolan, RYT (500) and Teresa Thomspon, Reiki II Practicioner. Tickets go on sale May 1, 2010.

Manifesting Miracles

 

Once again I find myself swimming in the hum of the Universe. Most likely, I’ve been here all along, doing the do, taking action, enjoying the journey without too much thought of the outcome. The outcome is more of an intention, a desired place to be but at the same time accepting the possibilities of alternate yet equally desirable outcomes.

My yoga teacher trainig is coming to an end. In June, I’ll have my 500 hour level certification. And while some can afford the time to immerse themselves in a month long teacher training, I’ve been at this for a little over two years, plugging away one weekend a month.

I’ve been writing nearly every morning. Dedicating thirty to forty minutes each morning to write my morning pages. What started out as a chore, then turned into a whine zone, then turned into the start of a short story mixed with “how to” questions, and most recently I’ve been leaving questions at night hoping to manifest answers, directions, or just a few clues.

Yesterday, three answers came. Three miracles.

photo by Peggy Nolan ©2010

1. My yoga teacher emailed me and asked me if I could sub for her on Tuesday night. Really? Moi? Yes, me. I felt honored and humble. My teacher has the confidence in me to turn over one of her classes, with her students, in her yoga studio to me. I feel like I’ve just gotten the Cathie Ryder Yoga Matters Seal of Approval.

When I woke up Tuesday morning, I was fully charged and ready to go. Full of excitement and more energy than the energizer bunny. I zipped through my day so I could get home, change and teach yoga.

And then Miracle number two happened.

 

photo by Peggy Nolan ©2010

2. Fifteen minutes before I had to leave for class, my phone rang. It was my GYN Nurse Practicioner calling with my Bone Density results. Back in 2006, two years out from my breast cancer treatment, I had a bone density test that showed moderate osteopenia. I had little pin prick holes in my hip bones. I had the same test done last week and I’ve reversed any bone loss I may have had. The test results came back with MILD Osteopenia. With the life style changes I made over six years ago when I was diagnosed with breast cancer have paid off…the inside of my body is healthier and stronger. By the way, when the NP took my blood pressure, she told me I had the blood pressure of a healthy, active teenager…I’m forty six years old!

Weight bearing activity like yoga, walking, running, and Thai Kickboxing have helped me reclaim my inner health. I’ll take a reverse in bone loss and my super awesome blood pressure over losing another ten pounds any day! Needless to say, I couldn’t wait to share my bone density results with my yoga class!

Which brings me to Miracle number three.

photo by Peggy Nolan ©2010

3. For the last year or so a girlfriend of mine and I have been tossing around ideas to do life training workshops together. I am a yoga teacher and she is a Reiki practioner. This past Saturday, we got together with our husbands for dinner to brainstorm ideas – what kind of training, how would we do it, where would we do it, what would we charge, etc. One of the places I thought of for a day seminar was the MacAuliffe-Shepard Discovery Center. Not only do I have a membership there, but I’ve actually been to a Stephen Covey leadership seminar there – so I know they have space and rooms available. As my girlfriend and I got excited about the prospect of teaching yoga and training on The Four Agreements, I thought it would be cool to end the day for our attendees with a showing of “Tonight’s Sky” in the Planetarium. Not only are the room rates incredibly reasonable, but the showing of “Tonight’s Sky” is already scheduled for 2PM on the day of our seminar. For me and my girlfriend, it just doesn’t get any better than this!

I booked the room about thirty minutes ago.

I’m working on Miracles four, five and six. They may take a little bit longer to manifest, but they’ll happen.

What miracles are you making happen?

Forgiveness Can Set You Free

(note: This is a repost from my other blog…I’m double dipping today!)

What’s with this forgiveness crap? I don’t want to forgive her for doing that! Why should I forgive her? She’s never going to apologize for what she did…

Sound familiar?

Even though I know forgiveness is for the forgivee, I still struggle with the act of forgiveness. Why? Because my ego wants to hold a grudge. My ego wants to hold onto the story of the grievance. My ego wants others to join my cause and rally around me. My ego wants to incorporate the grievance into every cell of my being.

How does my ego serve me by doing this? It doesn’t. If holding a grudge or a grievance doesn’t help me, it certainly doesn’t help you either.

My job is to release the attachment my ego has to the grievance. This doesn’t absolve the person who behaved inappropriately. But it does allow me to let go of what her behavior did to me. By letting go I am free of the turmoil, the drama, and the chaos.

I have forgiven Richard’s ex-wife for her behavior regarding our vacation in Florida, for sticking her fingers in Richard’s face, and for the mean things she said about me. I have released myself from the attachment to the “problems” she stirred up. I recognize that she is a hurt person and hurt people hurt people.

In Yoga Sutra I.33, Swami Satchidananda translates it as this: “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard for the wicked, the mind-stuff retains its undisturbed calmness.” (Seriously, these are the four keys in dealing with people!)

I can’t tell you how many conversations I had inside my head with the Ex-Wife that kept my mind-stuff in a disturbed state of chaos! Most of them caused my heart to race, adrenaline to flow through my blood stream, and my inner warrior usually ended up rearranging her nose in each imagined conversation.

How often do you keep yourself in a state of internal chaos because of your thoughts and imagined conversations with your husband’s ex-wife? (Or some other person who’s wronged you?)

Forgiveness was my ticket out of chaos. I forgave her because she sees the world through a vastly different prism than I do. Her grievances and grudges are her story and she holds onto them. Letting my grivevances with her go allowed me to arrive back to my natural state of “undisturbed calmness.”

Are you ready to experience undisturbed calmness?

I can honestly tell you how much happier I am on the inside just by revisting the key behavior to cultivate when dealing with a person who may or may not realize her behavior is “wicked.” I dedicated the last week of  my morning yoga practice to forgiveness and softening my heart.

Not for her.

For ME.

Today, I reclaim my equanamity and my peace and poise of mind.

What about you? Are you ready to reclaim your peace and poise of mind? Is there something you can forgive today?

Procrastination Purgatory or Something Else?

As I learn more about me through a program called “Women Like Me,” I’ve discovered that the structures and systems in my life are out of sync and a bit overwhelming. I’ve known for awhile that I need to be doing something professionally that is in alignment with my passions…I’m getting there, but all I see right now is the ginormous elephant.

I’ve commented on several blog posts written by others that I’m seriously out of synch with my 9-5 day job. I’ve been out of sync with it since 2005. After my entire group was layed off and I was sitting on a chunk of change that would have seen me through at least six months comfortably or eight months if tightened up the purse strings, I wondered if going back to corporate America was the right thing for me. I wanted off the crazy train of companies filing bankruptcy and office politics. I wanted to make a difference but didn’t know how to make the shift in my mind or in my career. I was stumped.

So I booked a five day vacation to Los Angeles to spend time with a dear friend of mine. And I had my last breast cancer remodeling surgery. Two weeks before my surgery, I sifted through jobs on monster.com and found a position that fit me to a T and it was only for three months. I applied.

No joke. Twenty minutes later, an HR rep called me and said, “I have a BETTER job for you!” Really?  You do?  My ego went nuts!  A. Better. Job!

I passed the phone interview with flying colors.  I met with the hiring manager. I thought to myself, “I don’t need this job.  I don’t want this job.” I gave everyone what I thought was a “is she freaking nuts?” salary requirement. They hired me.

But it was only for three months!  I can do anything for ninety days, right? They extended my contract. I accepted. My ego liked the money. I could support my lifestyle and my children without a hiccup and without tightening the purse strings. I thought I needed life the way I had ordered it after divorce and after breast cancer.

But the friction inside me gnawed at my heart.

In 2006, I decided to sell my house and live off the equity while I got certified to teach yoga and become all earthy crunchy. Only God had other plans.

Richard entered my life in April 2006. Wham! My life flipped upside down in the best possible way for me. Saying Yes to Richard and all that he brought into my life, also meant that I had to put the shift in my professional career on hold. I was ok with that.

At work, I switched contracts. In fact, the day Richard contacted me was the same day I was let go from my original contract.  I was beyond ecstatic. Thrilled to be let go?  You betcha! Two weeks later, right before my last day, I was offered work on another project. I accepted…but only for the summer. That was nearly four years ago.  In fact, I’ll be with my company for five years on March 1, 2010. What started out as a ninety day contract has turned into five years…or roughly 1,216 days…or 9,728 hours…or 583,680 minutes…or 35,020,800 seconds (I think I did the math right…correct me if I multiplied when I should have divided or applied a Pythagorian theorem)

In 2008 I started my yoga teacher training journey and received my certification in 2009. I jumped head first into my advanced yoga teacher training and will have my 500 hour level certification completed this June. Late last year I took two writing classes to learn how to write a query letter and then hone my writing skills to get published. I haven’t really touched my writing project since early December. Procrastination? My own self as judge and jury? Echos of a previous husband saying “you’re not that good anyway..”? All the pressure I put on myself to write it right the first time?

My life with Richard is solid but my professional career is a mess. We don’t live beyond our means but we are both accustomed to the income I bring home. I am the major bread winner.

How do I make the shift to doing what I want to do without upsetting the financial apple cart? How do I leave something that saps the energy from my soul but is so easy to do that walking away seems like the stupidest thing on earth?

Your Moment of Bliss

Winter Sunrise ~ taken from my camera phone 1/9/10 on my way to yoga class at 6:50AM

Winter Sunrise

As I rounded the corner on Chase Rd

I had to stop my car.

I sat in awe

as the morning sun

danced hello

through bare winter trees.

I drove a little further…

And turned down Rowell Rd…

I pulled off the side

of the road

And with my cell phone…

Captured the Moment